THE FIRM Sculpting System from Gaiam includes an instructional DVD hosted by Allie Del-Rio Pointer and a 3 in 1 sculpting stick. The 42" sculpting stick weights 9 lbs and breaks down in to three, 14" pieces. It can be used as a full stick for squats and lunges and the 2 ends (weighing 3 lbs each) can be used as dumbbells for defining and toning.
