The resistance band gym is the easiest and most portable workout equipment ever. It has everything you need for a complete workout using resistance bands. Perfect if you bought The Eduardo Dias Resistance Band Workout Deck by itself, if you have a book on resistance bands or if you already know how to workout with resistance bands. Comes with three high quality 100% latex interchangeable resistance bands for different resistance levels: light, medium and heavy, a set of handles, a doorway anchor to easily attach the resistance band to a doorway, and an ankle strap. Combine two or all three bands for extra resistance.